Unfortunately, there are a lot of myths that exist surrounding your eyes and proper eye health. Today, let’s tackle five common myths and improve our eye health.
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Carrots Can Help You See In The Dark
This is unfortunately a myth. Carrots cannot help a person develop superhuman night vision. Although they cannot help you see better in the dark, carrots can improve your eyesight and keep your eyes healthy.
Vitamin A found in carrots can help improve corneal structure, the smoothness of the tear film, and a host of other eye health-boosting benefits.
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Reading Too Much Is Bad for Your Eyes
Though reading, or focusing on a single object, for too long can result in eye strain, reading by itself is not harmful to your eyes.
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Using Your Phone Can Damage Your Eyes
Just like reading, this is untrue for similar reasons. A helpful tip by the American Academy of Ophthalmology is the 20-20-2 rule. This rule helps to reduce eye strain and increase eye health by requiring you to look at something far away and count to 20 after 20 minutes of eye focus. After two hours of eye focus, take a 20-minute break.
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You Only Need to See the Eye Doctor For Glasses
Even if you don’t need glasses, going to the eye doctor can be a pivotal part of a proper eye healthcare routine. Going to the eye doctor every few years, or more frequently depending on your age and family history, is a certain way to be proactive about your eye health.
Your eye doctor can help keep track of your eye health as well as catch any degenerative diseases early, extending healthy eyes for as long as possible.
Dr. Sondheimer Can Help Keep Your Eyes Healthy
Seeing an eye doctor for a proper eye examination can help keep your eyes healthy. Working with a trusted, experienced eye doctor is a must.
If you’re near Skokie, IL, and need to visit an eye doctor, make sure you seek out the help of Dr. Stuart Sondheimer. With decades of experience, Dr. Sondheimer and his team are driven to find you the proper eye care you need. From checkups to surgeries, we are here for you.
If you’re interested in learning more about how to take care of your eyes or need to schedule an appointment, call today at 847-677-2794.
