It is imperative that you adhere to certain guidelines to prevent eye disease if you are diabetic. Diabetes is a contributing factor to cataracts and other conditions that cause blindness. In our blog, our board-certified eye physicians tell you how you can reduce the risk of going blind if you have diabetes. Continue reading to learn a few diabetic eye care tips.
Diabetes and Eye Care
Healthy Diet
A balanced diet is essential to reducing the risk of developing diabetes-related eye diseases. A healthy diet will keep your blood sugar and cholesterol levels stable. If your blood sugar or cholesterol levels are unstable, they can cause eye abnormalities in your eyes’ blood vessels, optic nerves, lenses, and proteins. Consuming certain foods is also a natural remedy people with diabetes use to improve their eyesight.
If you’re diabetic, it is advisable to consume:
- Leafy, green vegetables like broccoli and spinach
- Carrots
- Salmon and oysters
Comprehensive Dilated Eye Exam
Unfortunately, some eye disorders do not begin showing their red flags until you’re already starting to lose your eyesight. Thus, regardless of whether you’re experiencing problems with your vision, a seasoned ophthalmologist (eye surgeon) will advise you to take an annual comprehensive dilated eye exam. This exam is critical to preventing or reducing the risk of eye diseases because it allows the doctor to see developing eye disorders that may be asymptomatic.
Stable Cholesterol Level
Fatty deposits of cholesterol can accumulate under your eyelids. This puts intense pressure on the blood vessels, which hinders their ability to function properly. The fatty deposits also restrict the blood vessels from transporting nutrients to your eyes. A lack of nutrients causes your eyes to deteriorate. Lower your cholesterol by eating less red meat, drinking less alcohol, and smoking less.
Stable Blood Sugar Level
Similar to high cholesterol, having high blood sugar strains the optic nerve and blood vessels in your eyes. You can reduce high blood sugar levels by increasing your fiber intake, exercising, staying hydrated with water, and eating magnesium-rich foods.
Diabetic Eye Care TreatmentÂ
A licensed ophthalmologist is best suited to provide eye care services for people with diabetes. Dr. Sondheimer is an experienced, knowledgeable ophthalmologist who has helped diabetics maintain eye health for years. To schedule a consultation with Dr Sondheimer, call 847-677-2794 today.
